Have a Hearty Breakfast
You need to feed yourself to prepare for the busy day ahead. Remember, it would have been 10-12 hours since your last meal and your body needs food in the morning more than at any other time.
Floss Once a Day
Remove food debris and plaque in between teeth at least once a day to prevent plaque build-up. Plaque causes tooth decay which can lead to gum disease. Recent studies have shown that clot-forming bacteria from gum disease can enter the bloodstream and increase the risk for heart attack or stroke.
(I posted two (2) healthy tips because i wasn't able to post last Friday)
No comments:
Post a Comment
Hi, Thank you for dropping by and taking time reading my post. Your comment/s means a lot to me. Thank you and God bless you.