Healthy Tips: week 3 & 4

Have a Hearty Breakfast

 

You need to feed yourself to prepare for the busy day ahead. Remember, it would have been 10-12 hours since your last meal and your body needs food in the morning more than at any other time.

Floss Once a Day

 

Remove food debris and plaque in between teeth at least once a day to prevent plaque build-up. Plaque causes tooth decay which can lead to gum disease. Recent studies have shown that clot-forming bacteria from gum disease can enter the bloodstream and increase the risk for heart attack or stroke. 

(I posted two (2) healthy tips because i wasn't able to post last Friday)

Healthy Tips: Week 3

LOVE YOUR SKIN

Treat your skin gently. Avoid hot and long showers or baths. Limit your showers to one to 10-minute shower a day. Avoid harsh or strong soaps. Pat your body dry instead of rubbing off vigorously with a towel after baths or washing. Moisturize. 

Healthy Tips: Week2

SQUEEZE IN HEALTHY HABITS DAILY

Do a little something every day to cut your risk of disease. 

Walk a little. 

Cut down on sugar. 

Eat fruit or a green salad instead of candy or cake. 

Bend your knees to pick something up. 

Lift your foot a little off the ground when standing in line; repeat with the other foot. 

Hug someone. 

Have a good cry. 

Eat walnuts before sleeping. 

Get a new pillow. 

Have a healthy weekend! 

Healthy Tips. Week1

Good day world!

Today (and every friday), I'll be starting a series of weekly healthy tips. I'll share about some simple tips on how we can make ourselves healthy and fit. Being healthy is actually part of my 2013 goals, so by sharing it with you i hope it will be part of yours also. Join me and let's aim a healthy lifestyle, not just physically but emotionally, psychologically, socially and spiritually.

First in the list..

Feel good about yourself

Everyone is beautiful in his or her own way. Celebrate. Pamper yourself. Wear clothes that make you feel good. Believe in yourself and believe that you can do whatever task is at hand. Do something good for someone. A general feeling of goodness is great for your well-being.

That's for today. I'll be sharing more in the coming weeks.

Healthiness is not optional. Be healthy, be wealthy.