Healthy Tips: week 3 & 4

Have a Hearty Breakfast

 

You need to feed yourself to prepare for the busy day ahead. Remember, it would have been 10-12 hours since your last meal and your body needs food in the morning more than at any other time.

Floss Once a Day

 

Remove food debris and plaque in between teeth at least once a day to prevent plaque build-up. Plaque causes tooth decay which can lead to gum disease. Recent studies have shown that clot-forming bacteria from gum disease can enter the bloodstream and increase the risk for heart attack or stroke. 

(I posted two (2) healthy tips because i wasn't able to post last Friday)

Healthy Tips: Week 3

LOVE YOUR SKIN

Treat your skin gently. Avoid hot and long showers or baths. Limit your showers to one to 10-minute shower a day. Avoid harsh or strong soaps. Pat your body dry instead of rubbing off vigorously with a towel after baths or washing. Moisturize. 

JANUARY

random bonding moments...

            

back on jogging.
 

the brothers...
 

  

this cute lil' boy with me just celebrated his 1st birthday. 

 

And finally, THIS.  Thank you Lord. 

That's just few of what January has been. I'm really thankful to God for all the blessings He has poured out in the first month of 2013. I know surely in the next 11 months He'll continue to shower me with His blessings. And now we are down to 2 days before we say Hello Feb!!! 


how about you Friend? How's your January? 


Have great day! 

Healthy Tips: Week2

SQUEEZE IN HEALTHY HABITS DAILY

Do a little something every day to cut your risk of disease. 

Walk a little. 

Cut down on sugar. 

Eat fruit or a green salad instead of candy or cake. 

Bend your knees to pick something up. 

Lift your foot a little off the ground when standing in line; repeat with the other foot. 

Hug someone. 

Have a good cry. 

Eat walnuts before sleeping. 

Get a new pillow. 

Have a healthy weekend! 

Healthy Tips. Week1

Good day world!

Today (and every friday), I'll be starting a series of weekly healthy tips. I'll share about some simple tips on how we can make ourselves healthy and fit. Being healthy is actually part of my 2013 goals, so by sharing it with you i hope it will be part of yours also. Join me and let's aim a healthy lifestyle, not just physically but emotionally, psychologically, socially and spiritually.

First in the list..

Feel good about yourself

Everyone is beautiful in his or her own way. Celebrate. Pamper yourself. Wear clothes that make you feel good. Believe in yourself and believe that you can do whatever task is at hand. Do something good for someone. A general feeling of goodness is great for your well-being.

That's for today. I'll be sharing more in the coming weeks.

Healthiness is not optional. Be healthy, be wealthy.

Fun Run

very fine weather

warm up and stretching first

with the Kiddos! 

it's more fun RUNNING :)

Happy Weekend Friends! 

what's on the first day of July???

#1. Yesterday, My dear Parents Celebrated their 31st Anniversary. Here's a picture from their wedding, taken June 30, 1981. I'm glad to witness how long they're been together and I'm lookin' forward for more years to come. Cheers! 

#2. Yesterday morning, me and my church-mates had a free aerobics exercise at QC Circle. it was sponsored by Nestle "choose wellness". They have free aerobics exercise every Saturdays from 6am to 8am. We actually went there to have a "Fun Run", but we end up joining an aerobics exercise. It was so fun and so healthy even though I'm experiencing muscle back pain right now. Probably next time, i'll do proper warm up and stretching to avoid muscle pain. Here's a glimpse of what happened yesterday. i'll share the other pictures on my next post. 

#3. this afternoon while watching a noontime show i heard a group of singers sang "The Time of my Life" by David Cook. I'm hearing this song for a long time but it was now that i appreciate it fully because the lyrics is very related to the latest happening of my life. here's my favorite line, 

And I'll taste every moment

And live it out loud
I know this is the time,
This is the time
To be more than a name
Or a face in the crowd
I know this is the time
This is the time of my life
Time of my life

watch the lyric video here.

#4. Finally, I'll be starting on my work tomorrow 2nd Day of July 2012. I'm soooooooo excited and I just can't hide it I'm about to lose control and I think I like it! lol. Anyways, my heart is really grateful for the wonderful opportunity God has given me. I'll do my best to make it good. 

I can't grasp haha, it's actually July, half of the year is over. The time is flying by so fast. And I'm looking forward for more adventures and good experiences this month might bring. 

Happy 1st day of July! 

it's a breath of fresh air

hello, people! it's been such a long time since i posted some updates about me. i really do missed blogging and reading blog posts of the people i follow. 

life has been so very busy lately, particularly in my academics. that's why i  really don't have time to update my blog. 

so here's my first update about the happenings in my life.. 

early this February, my sister and I just went back to healthy lifestyle. :)

every Saturday morning, we do our best to wake up early and jog for at least 1 hour.  

that 1 hour a week can really do a big help in our lives. 

exercise/jogging is the most easiest and cheapest way to work out and make ourselves healthier.  

plus, we also witness the beautiful sunrise. 

it's been so long since i saw a beautiful sunrise in the city. 

sunrise reminds me of God's signature for the day! 

for me, its one of the most beautiful creations of God. 

that's all for now. i will post again for another updates. 

Happy Weekend!