SQUEEZE IN HEALTHY HABITS DAILY
Do a little something every day to cut your risk of disease.
Walk a little.
Cut down on sugar.
Eat fruit or a green salad instead of candy or cake.
Bend your knees to pick something up.
Lift your foot a little off the ground when standing in line; repeat with the other foot.
Hug someone.
Have a good cry.
Eat walnuts before sleeping.
Get a new pillow.
Have a healthy weekend!
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